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TomHaswell
TomHaswell
Joined June 2010
Posts
8
Following
3
Followers
1
Weight History
Start Weight
242.0 lb
Lost so far:
0 lb
Current Weight
242.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
52.0 lb
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TomHaswell's Weight History
view TomHaswell's complete history
TomHaswell's Latest Member Challenges
23
1k Calorie Kick without eat back
status:
Completed
ended:
12 Apr 11
view progress
view all TomHaswell's challenges
Following
mstagnitta
last weighin:
losing 0.1 lb a week
Nashkell
last weighin:
steady
mordin56
last weighin:
steady
TomHaswell's Cookbook
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce.
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TomHaswell's Recent Food & Exercise
3/4 cup skim milk
1 serving polaner
1 slice whole wheat toast
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
Standing
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