Tolane - Member

Tolane

Joined August 2011

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Following

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Weight History

Start Weight

204.0 lb

Lost so far: 1.0 lb

Current Weight

203.0 lb
Performance: losing 1.8 lb a week

Goal Weight

190.0 lb

Still to go: 13.0 lb

Quit Smoking in October, 2010. Since then I've added 15 lbs. Would Like some help/advice for taking it off. Thanks.
I'm 46, Male, 204 lbs

Tolane's Weight History

572

8 Glasses a Day Keeps Fat Away

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.