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Thetikki
Thetikki
Joined January 2012
Posts
467
Following
0
Followers
2
Weight History
Start Weight
140.3 lb
Lost so far:
4.2 lb
Current Weight
136.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
16.1 lb
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Thetikki's Weight History
view Thetikki's complete history
Thetikki's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
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Thetikki's Recent Food & Exercise
1 serving Slim-Fast High Protein Creamy Chocolate Shake
1 serving Cub Foods Ground Beef (93% Lean / 7% Fat)
1.327 servings Trader Joe's Fully Cooked Organic Quinoa
Sitting
Desk Work
Driving
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