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Weight History
showing entries 1 to 3 of 3
27 May 2007
Following Diet very well. Am Drinking the Blueberry Smoothie for breakfast and lunch. Having a healthy dinner along with 3 snacks spread out during the day and evening. (Feels like I'm eating 6 small meals a day)
Have not been taking a 30 minute walk every day... need to work on that part.
Weigh-in:
292.0 lb
lost so far:
8.0 lb
still to go:
142.0 lb
Diet followed 100%
(1 comment)
losing 6.2 lb a week
21 May 2007
Day 1 Menu (Mon, May 21st)
Breakfast:
Blueberry shake
Coffee w/Non-Dairy Creamer and (sugar free no fat no carb) chocolate syrup
Snack:
Yogurt
Lunch:
12 Walnuts
Salad
1/2 ham sandwich
Snack:
Mango
Dinner:
Blueberry Shake
Snack:
Sesame Seeds
Banana
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18 May 2007
Weigh-in:
300.0 lb
lost so far:
0 lb
still to go:
150.0 lb
Diet followed N/A
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