TheKnewMe - Member

TheKnewMe

Joined May 2013

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Following

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Weight History

Start Weight

215.4 lb

Lost so far: 0.4 lb

Current Weight

215.0 lb
Performance: losing 0.2 lb a week

Goal Weight

196.2 lb

Still to go: 18.7 lb

TheKnewMe's Weight History

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Following

	joaoalves
	last weighin: losing 3.1 lb a week

	Sandypt
	last weighin: losing 1.7 lb a week

TheKnewMe's Cookbook

cals: 279kcal | fat: 8.37g | carbs: 34.30g | prot: 16.99g

Noodles com Salmão Fumado

Uma receita que alia a massa ao marisco.

cals: 220kcal | fat: 8.22g | carbs: 32.06g | prot: 5.76g

Queques Saudáveis

E que tal esta receita de queques saudáveis?? Podemos comê-los mornos ao pequeno almoço ou colocar na lancheira dos miudos para levarem para a escola ou para nós comermos no trabalho.

cals: 159kcal | fat: 2.67g | carbs: 21.40g | prot: 12.65g

Bolo de Batata Doce

Receita muito nutritiva.

cals: 110kcal | fat: 6.40g | carbs: 11.44g | prot: 1.88g

Bolo de Laranja

Bolo de laranja húmido.

cals: 229kcal | fat: 19.45g | carbs: 1.52g | prot: 11.87g

Quiches de Bacon, Grelos e Parmesão

Uma receita de quiche simples e deliciosa.

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TheKnewMe's Recent Food & Exercise

	1 serving Pingo Doce Chocolate de Leite
	1 serving Philadelphia Philadelphia Light
	1 medium Ovo Cozido
	Hiking
	Desk Work
	Driving

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TheKnewMe's Weight History

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TheKnewMe's Cookbook

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TheKnewMe's Recent Food & Exercise