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Weight History
showing entries 1 to 5 of 8
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23 July 2018
Yay whipee l lost some pounds down from 213 to 206.5 in 7days gym and strictly adhering to the CMWL diet helped of course its water but YES.. this week I’m pounding at the gym drinking water water water and oh I Love spinning class and boot camp
(2 comments)
23 July 2018
Yay whipee l lost some pounds down from 213 to 206.5 in 7days gym and strictly adhering to the CMWL diet helped of course its water but YES.. this week I’m pounding at the gym drinking water water water and oh I Love spinning class and boot camp
add comment
23 July 2018
Yay whipee l lost some pounds down from 213 to 206.5 in 7days gym and strictly adhering to the CMWL diet helped of course its water but YES.. this week I’m pounding at the gym drinking water water water and oh I Love spinning class and boot camp
Weigh-in:
206.6 lb
lost so far:
33.4 lb
still to go:
71.6 lb
Diet followed reasonably well
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losing 7.6 lb a week
21 July 2018
🎉🎉🎉I bought something from “”Banana Republic”” first time I was able to do so in decades Yeah3x
(3 comments)
21 July 2018
Well I am finally motivated to go back to the Gym. I realize that I must exercise daily for at least one hour. And weight lifting is very important ( especially during senior years).
I joined a CrossFit gym it’s really cool.. I was I was years younger I would probably live in the place it just that Dopamined!
I working on my eating habits.. because I’m obese I’m opting for the Center for Medical Weight Lose. ((CMWL )). I will stay on the liquid protein to get started then move on to meals..
It took my years to gain weight but.., the good news is that it only takes weeks and months to lose it., Faster Results
(1 comment)
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