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Sw4life
Sw4life
Joined June 2014
Posts
23
Following
0
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Weight History
Start Weight
224.6 lb
Lost so far:
32.2 lb
Current Weight
192.4 lb
Performance:
losing 2.3 lb a week
Goal Weight
150.0 lb
Still to go:
42.4 lb
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Sw4life's Weight History
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Sw4life's Cookbook
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
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Sw4life's Recent Food & Exercise
1 serving Butterball All Natural 93% Fat Free Ground Turkey
3 oz Turkey Breast Meat
1 serving Costco Protein Shake
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