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Weight History
showing entries 61 to 65 of 251
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14 October 2011
Weigh-in:
144.0 lb
lost so far:
51.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
29 September 2011
I am still losing weight. This phase is lasting longer than normal. I even cheated the other night and had a small bowl of ice cream. Now that summer is over I'm having a hard time drinking enough water. I want something warm, not cold. But, I know my liver needs it, so I make myself drink water.
I should reset my fatsecret goal. I just love seeing that blue line. I am already six pounds lower than that goal - and I want to get to about 35...but I just don't have the heart to look at that red line again. It takes so long for it to change. Months!
It took me from last Feb till now to lose 6 - 8 lb. Of course, I didn't try very hard, not like last year. So I've made a decision to suit me. I'll leave the 'goal' at 150. When I get down to 140 and have only 5lb to lose.
By then I may figure that my body can drop to 130. I won't know until I see what my BMI is at 135.
I hit one milestone this week - I am officially into a size 9 jean. Yes, I bought the stretchy kind, but they are comfortable, not tight. My next goal will be size nine normal - or even junior. To achieve that I need to lose more weight on my thights. Or, at least tone them.
(1 comment)
29 September 2011
Weigh-in:
144.2 lb
lost so far:
50.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
21 September 2011
I am into one of my weight loss phases. I'm focusing on the diet through this to get the greatest benefits. I've learned that this is how my body works. When I'm out of this phase, I relax. No matter how much I diet in the 'off phase' stages - I don't lose weight.
If I cheat through the 'weight loss phase' then I slow the progress. If I diet well for the next 10 days I can possibly lose 10lb. I started the phase at 152. I'm going to stay faithful and try to breach the 140 mark. I haven't seen this number in years. I am already planning my celebration.
Weigh-in:
145.7 lb
lost so far:
49.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 14.7 lb a week
20 September 2011
This is the first summer I tested my ability to stay on OWL and still have the freedom to enjoy some great dinners. I had a couple BBQ, and went to eat sushi one night. I have turned away from Chinese Food and burgers.
I limited my summer drinks to water with a little ice tea powder in it. No pop.
When I ate something sweet it was at the end of the day. I find that this limits the impact. I roasted marshmallows over the fire, had a piece of cake, had some pie - in moderation and not all on the same night. But, I didn't start to gain - as long as I ate them late in the evening.
Any time I do find myself losing control I return to fat secret and start calorie counting. It rarely takes more than a day or two to get back on track.
My current goal is to get under 145 before Thanks giving. This is the first time I've dieted since last spring.
Weigh-in:
147.8 lb
lost so far:
47.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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