Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suse Lee
Suse Lee
Joined January 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
38.0 lb
Current Weight
127.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
130.0 lb
Still to go:
3.0 lb
Follow
Suse Lee's Weight History
view Suse Lee's complete history
Suse Lee's Cookbook
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g
Tilapia Marinade
A terrific marinade for tilapia.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook
Other Related Links
Members
Members
Forums