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Weight History
showing entries 41 to 45 of 130
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13 February 2018
Found a BMI calculator at cdc.gov
Since starting to discipline my eating and use FatSecret and Diabetes:M, my BMI has dropped from 41.1 to 36.1, with an ultimate goal of 137 #, BMI 24.3 (under 24.9, the marker for being overweight or normal.
My intermediate goal is 185 #, a BMI Of 32.8, still obese, but having lost 20% of my highest weight (231 in 2015).
The next intermediate goal would to change categories from Obese to Overweight; to accomplish this I would need to weigh 167# and have a BMI if 29.9. It doesn’t seem possible to do at age 2mnths shy of 65 and a totally non-working Thyroid, but I’ll do the best I can.
The idea is to control my blood sugars so my A1C is <5.6, which puts me back in the non-diabetic range (where I was in 2015) without using medicine.
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13 February 2018
Weigh-in:
200.4 lb
lost so far:
27.6 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 4.4 lb a week
10 February 2018
Weigh-in:
202.3 lb
lost so far:
25.7 lb
still to go:
17.3 lb
Diet followed reasonably well
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losing 3.8 lb a week
06 February 2018
Thank you FS friends for all your support! It really helps!
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05 February 2018
Weigh-in:
205.0 lb
lost so far:
23.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 28.0 lb a week
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