StephC1 - Member

StephC1

Joined June 2014

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Weight History

Start Weight

196.0 lb

Lost so far: 31.0 lb

Current Weight

165.0 lb
Performance: losing 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

StephC1's Weight History

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g

Thick and rich satisfying soup.

cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g

A light, but filling, low carb, low calorie soup.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	3 medium Strawberries
	1/4 serving Cabot Greek-Style Yogurt - Plain
	1 serving Cracker Barrel 2% Extra Sharp Cheddar Cheese