Stan2 - Member

Stan2

Joined March 2011

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Following

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Weight History

Start Weight

228.0 lb

Lost so far: 31.2 lb

Current Weight

196.8 lb
Performance: losing 7.0 lb a week

Goal Weight

195.0 lb

Still to go: 1.8 lb

Stan2's Weight History

view Stan2's complete history

Stan2's Latest Member Challenges

175

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
view progress

view all Stan2's challenges

Following

	rknagle
	last weighin: gaining 0.2 lb a week

	NagleDL1
	last weighin: losing 0.3 lb a week

Stan2's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

view complete cookbook

Stan2's Recent Food & Exercise

	1 serving Beverly International Ultimate Muscle Protein
	1 serving Beverly International Creatine Select
	1 serving Mars Milky Way (Fun Size)
	Elliptical
	Weight Training (moderate)
	Treadmill

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Stan2's Weight History

Stan2's Latest Member Challenges

Following

Stan2's Cookbook

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Stan2's Recent Food & Exercise