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SpokaneMan
SpokaneMan
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
28.0 lb
Current Weight
181.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
185.0 lb
Still to go:
4.0 lb
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SpokaneMan's Weight History
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SpokaneMan's Recent Food & Exercise
Walking (brisk) - 4/mph
Exercise machine (fast)
Running (jogging) - 5/mph
view diet calendar