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26 June 2008

Weigh-in: 139.8 lb lost so far: 27.2 lb still to go: 9.8 lb Diet followed reasonably well
   (4 comments) losing 4.2 lb a week

25 June 2008

Well hey the weight is going down... that's a plus! I went to the gym yesterday and will go again today and tomorrow so that gets my 3 days in this week. I've been good about my eating lately but I kinda feel like my weight loss has been a cheat. I've been so stressed lately and I don't know if I've mentioned to anyone on here that I'm bipolar... so anyway I started back on my meds again and I think the weight loss is mostly a result of the medication. I'm on week 2 and they put my on Topimax and on of the main side effects is weight loss because it is somewhat of an appetite suppressant and I just feel so busy lately that I don't think about food and when I do eat... it's just not all that much. I eat one of those D-lites breakfast things in the morning (so good) drink water or crystal lite throughought the day, chicken salad for lunch with unsweet tea sweetend with splenda then have like soup or chicken for dinner with a piece of cheese or some tomatoe maybe cuz I just don't feel like cooking. So my food choices feel really effortless lately and I haven't been thinking of food which is the only reason I think I've been losing weight. Either way, I'll take it. Doctor said I'm doing a good job and to stick to South Beach and regardless of being at a stand still, eventually the weight will come off... I just gotta kick it up at the gym so hopefully my new closer gym will help me kick things up a notch... and my crazy pills might help, haha. Hope everyone else is doing good! I can't wait to see my family a week from tomorrow!!!
Weigh-in: 140.4 lb lost so far: 26.6 lb still to go: 10.4 lb Diet followed reasonably well
   (2 comments) losing 2.8 lb a week

21 June 2008

Weigh-in: 142.0 lb lost so far: 25.0 lb still to go: 12.0 lb Diet followed reasonably well
   (3 comments) gaining 1.2 lb a week

17 June 2008

My body does NOT like phase 2! I gained 3.5 pounds in a week... I think it was from peanut butter cuz I haven't gained anything since I stopped eating it. I finally got my butt back in the gym... lost 1/2 a pound so that's good. I'm gonna try to go 3 times a week for an hour a day starting out cuz I know that's something I will realistically stick to. I'm not gonna record a weigh in until I at least get back to 140 though... gosh this yo yo thing sucks! I honestly think it's from stress though. I'm having some personal issues with my dad and some serious stress at work. My dad is a recovering alcoholic and addict that I recently found out is not quite recovering anymore and he's just an ass when it comes down to it. He uses any substance he can as a crutch for being a weak person and I find it amazingly frustrating. Ontop of that I have my regular job as MLS Coordinator at Re/Max, but the agent I'm also assisting left for vacation last week and I get to babysit his phone and listings/contracts while he's gone. Problem is I'm not an agent and half the crap I'm doing for him I've never done before, nor do I know how so I have to constantly ask our BIC (who is awesome and I love her) but I know she's busy so I feel bad. He was only supposed to be gone a week that turned into 2 and I can't get ahold of him because of where he is and there have been all these issues with his builders and closings so needless to say... I'VE BEEN STRESSED!!! I just hope when he gets back I'll feel better... today wasn't too bad though, but I'm trudgin' along here.

09 June 2008

Weigh-in: 140.0 lb lost so far: 27.0 lb still to go: 10.0 lb Diet followed reasonably well
   (6 comments) losing 3.5 lb a week

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