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Sphiwesihle
Sphiwesihle
Joined February 2022
Posts
13
Following
9
Followers
8
Weight History
Start Weight
286.6 lb
Lost so far:
15.4 lb
Current Weight
271.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
172.0 lb
Still to go:
99.2 lb
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Sphiwesihle's Weight History
view Sphiwesihle's complete history
Following
rmalimabe
last weighin:
losing 4.0 lb a week
guguzondi472
last weighin:
losing 1.6 lb a week
Jaxanne777
last weighin:
losing 2.6 lb a week
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
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Sphiwesihle's Recent Food & Exercise
1 medium Garlic Roll
1 drumstick, bone removed Chicken Drumstick Meat and Skin
2 large Hard-Boiled Egg
Cardio
Walking (moderate) - 3/mph
view diet calendar
