Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sparrowsquirrel
Journal
Sparrowsquirrel's Journal
Sparrowsquirrel's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 501
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
24 March 2021
Weigh-in:
107.8 lb
lost so far:
0 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
23 March 2021
A little gain. That's OK! It's ok y'all to fluctuate a bit. I jogged a 5k then dropped my calories and activity the next day. The following day I increased my calories (stair stepping the calories). Remember it's a full plan, stay the course, plan self care. The day after AHeros5k I took the day off and scheduled a Thai Yoga Massage. If you haven't had one - go schedule one right now! It's beneficial for everyone, but particularly athletes. If you are near Greenville, SC - come see me. I love giving Thai massage.
sawadee khaa 🙏🏻
Weigh-in:
108.2 lb
lost so far:
0 lb
still to go:
6.2 lb
Diet followed reasonably well
(3 comments)
gaining 2.8 lb a week
21 March 2021
Weigh-in:
107.4 lb
lost so far:
0 lb
still to go:
5.4 lb
Diet followed reasonably well
(4 comments)
losing 0.7 lb a week
20 March 2021
1st 5k 2021
slow as molasses
#AHeros5k #KissAsManyDogsAsYouCan#GetOutside #SupportVeterans
(3 comments)
20 March 2021
up early morning studies, yoga, stretches, getting my mind right. Anyone else use the Bible App/ YouVersion?
(1 comment)
Other Related Links
Members
Members
Forums
Sparrowsquirrel's weight history
view complete history