Spanish Silk - Member

Spanish Silk

Joined October 2008

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Weight History

Start Weight

145.0 lb

Lost so far: 37.0 lb

Current Weight

182.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 52.0 lb

Spanish Silk's Weight History

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

	8 oz water
	1 cup Stewed Pork, Puerto Rican Style
	1 Hard Rolls (Includes Kaiser)
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Weight Training (moderate)