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Songbird11
Songbird11
Joined June 2011
Posts
163
Following
0
Followers
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Weight History
Start Weight
143.0 lb
Lost so far:
4.1 lb
Current Weight
138.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
127.9 lb
Still to go:
11.0 lb
Follow
Put on at least a stone after giving up smoking in March. Can't afford to buy new Kevlar motorcyle trousers so have to get back to my previous weight!
Songbird11's Weight History
view Songbird11's complete history
Songbird11's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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Songbird11's Latest Posts
How many kcals burned up motorcycling?
awesome website:
http://www.caloriesperhour.c
om/index_burn.html
Motorcycling 154 cals/hr
Moderate sex 80 cals/hr
posted
04 Jul 2011, 11:07
How many kcals burned up motorcycling?
Don't know how to enter motorcycling, it's more strenuous than driving a car but not as full on as motocross.
Also, where is sex on the exercise list?
posted
01 Jul 2011, 08:58
Songbird11 has submitted 2 posts
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Songbird11's Recent Food & Exercise
2 tsps Granulated Sugar
1 serving Tetley Tea with Semi-Skimmed Milk
1
coffee cup
Coffee with Semi-Skimmed Milk
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Desk Work
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Songbird11's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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