Joined June 2011
Weight History

Start Weight
143.0 lb
Lost so far: 4.1 lb

Current Weight
138.9 lb
Performance: losing 0.1 lb a week

Goal Weight
127.9 lb
Still to go: 11.0 lb
Put on at least a stone after giving up smoking in March. Can't afford to buy new Kevlar motorcyle trousers so have to get back to my previous weight!

Songbird11's Weight History

Songbird11's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Songbird11's Latest Posts

How many kcals burned up motorcycling?
awesome website: http://www.caloriesperhour.c

Motorcycling 154 cals/hr
Moderate sex 80 cals/hr
posted 04 Jul 2011, 11:07
How many kcals burned up motorcycling?
Don't know how to enter motorcycling, it's more strenuous than driving a car but not as full on as motocross.

Also, where is sex on the exercise list?
posted 01 Jul 2011, 08:58
Songbird11 has submitted 2 posts