Smivas - Member

Smivas

Joined July 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 15.0 lb

Current Weight

180.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 15.0 lb

Smivas's Weight History

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 serving Smucker's Organic Natural Creamy Peanut Butter
	1/2 serving Dandy Celery Sticks
	2 servings Land O'Lakes Sliced American Cheese
	Walking (slow) - 2/mph
	Bicycling (fast) - 15/mph
	Basketball