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Slim76
Slim76
Joined November 2011
Posts
100
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
38.0 lb
Current Weight
172.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
7.0 lb
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Slim76's Weight History
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Slim76's Recent Food & Exercise
1/2 serving Waymouth Farms Golden Flaxseed
1
medium
Banana
1 cup, with pits, yields Sweet Cherries
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
view diet calendar