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Weight History
showing entries 11 to 15 of 63
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21 August 2018
yum yum!
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20 August 2018
keto coconut shrimp! yum! now to find a recipe for a dipping sauce
(7 comments)
15 August 2018
shiritaki noodles in a mushroom/onion/garlic alfredo with shrimp!
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10 August 2018
I cant stand pork rinds. any keto-era have a substitute for that kind of crunch? I know a lot of people use them as a snack or breadcrumb so I need to find something else. thanks.
(1 comment)
10 August 2018
Weigh-in:
148.2 lb
lost so far:
11.8 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
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