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SilkenFist
SilkenFist
Joined May 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
0.4 lb
Current Weight
196.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
154.0 lb
Still to go:
42.6 lb
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SilkenFist's Weight History
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SilkenFist's Latest Member Challenges
17
150 Tons of Squat Challenge
status:
Completed
ended:
12 Jan 15
view progress
54
21-Day Stop Binge Eating Challenge
status:
Completed
ended:
22 Sep 14
view progress
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SilkenFist's Cookbook
cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
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SilkenFist's Recent Food & Exercise
1 serving Trader Joe's Greek Style Nonfat Yogurt - Blueberry
1 serving Whole Foods Market Edamame
1/2 cup sliced Cooked Carrots (from Fresh)
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
Weight Training (moderate)
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SilkenFist's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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