Shifair - Member

Shifair

Joined October 2018

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Weight History

Start Weight

220.5 lb

Lost so far: 17.6 lb

Current Weight

202.8 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 39.7 lb

Shifair's Weight History

	arifksm
	last weighin: gaining 0.4 lb a week

	arianinia321
	last weighin: gaining 0.7 lb a week

	1 small Cucumber
	1 large Fried Egg
	1 cup diced Pineapple
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph