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arifksm
arifksm
Joined February 2020
Posts
43
Following
59
Followers
76
Weight History
Start Weight
203.9 lb
Lost so far:
47.4 lb
Current Weight
156.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
13.2 lb
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Bismillah, Usaha, Konsisten.
arifksm's Weight History
view arifksm's complete history
Following
Vitriratu14
last weighin:
gaining 6.2 lb a week
maudykusnadi137
last weighin:
gaining 0.0 lb a week
ratu sejagad
last weighin:
losing 0.5 lb a week
vindario06
last weighin:
gaining 3.5 lb a week
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arifksm's Recent Food & Exercise
4 medium Kerupuk Udang
250 g Nasi Putih
100 g Sambal Goreng Kentang
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