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Weight History
showing entries 16 to 20 of 50
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05 August 2018
Weigh-in:
216.1 lb
lost so far:
28.3 lb
still to go:
56.1 lb
Diet followed reasonably well
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losing 0.1 lb a week
24 July 2018
Weigh-in:
216.2 lb
lost so far:
28.2 lb
still to go:
56.2 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
17 July 2018
Well made it past the 40lb mark down 42.3 pounds! Big deal for me to do this on my own, no trainer and no gym just will power and knowing other people are being successful on this site, no matter the diet it is a choice and one which I fell very good about, keeps me on a positive tone even with the ups and downs and the plateau's. I wanted this to be slow and not to change what I eat but how I eat and be able to make this a life change I can stick with... That was the most important to me, able to lose slow with -in my current life style and to be able to afford it!
After 12 years of struggles up and down I believe I have found my perfect diet, one I can live with for life, because I eat what I Want and I do not miss anything, nor do I have to eat what I do not like just because it is good for me. It turns out I like a lot of healthy foods, and I slowly incorporated better choices to cook with and my husband never even noticed so cupboards are full and always plenty to snack on and he now supports the change since now he can see the difference and wants to buy me new clothes. ( now that was a miracle in itself!)
Message for those just starting out... Do not get too discouraged when the lbs do not just fall off, your muscles have to catch up, because you will find new energy and muscle weighs more than fat... Watch you clothes sizes that is the real tell all and of course how you feel is just as important.
(15 comments)
15 July 2018
Weigh-in:
215.3 lb
lost so far:
29.1 lb
still to go:
55.3 lb
Diet followed reasonably well
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losing 6.9 lb a week
09 July 2018
Weigh-in:
221.2 lb
lost so far:
23.2 lb
still to go:
61.2 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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