Weigh In record (no journal entry) for 24 July 2018
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216.2 lb
Lost so far: 28.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1505 kcal
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Fat: 41.50g | Prot: 59.33g | Carb: 230.39g.
Breakfast: Alpine Fresh Blueberries, 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Pride Honey Wheat Bread, Havarti Cheese, Calavo Avocado, Mayonnaise. Dinner: Mott's Cinnamon Applesauce, Newtons Fruit Chewy Cookies, Keebler Town House Wheat Crackers, Sabra Roasted Garlic Hummus. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Field Trip Turkey Jerky, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Sprouts Farmers Market Dried Cranberries. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 2 hours, Aerobics - 20 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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