Shawn Murphy's Journal

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05 April 2022

Sleeping like shit.
Eating like shit.
Partner bringing in shit food constantly.
She's getting fat and ordering food almost every day.
Getting resentful and about to kick her ass out.
I'm sick of being enabled every time I open the fridge.
I'm sick of wasting money on Uber Eats.
Gonna be a fun talk.

Weigh-in: 231.2 lb

lost so far: 0 lb

still to go: 46.2 lb

Diet followed reasonably well

(17 comments) gaining 0.7 lb a week

30 March 2022

A few days of being tired and I'm a fat ass guzzling drinks and junk food. Yay. Sleep should be priority one.

Weigh-in: 230.6 lb

lost so far: 0 lb

still to go: 45.6 lb

Diet followed reasonably well

(1 comment) gaining 7.6 lb a week

23 March 2022

Great workout last night. Added more starch to my diet. It's helping me stay full and is heavy for the calories.

I had some sweets at a pastry shop but a small portion and got in an hour of boxing and an hour of walking.

Weigh-in: 223.0 lb

lost so far: 0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

22 March 2022

Didn't sleep well. Weird nightmares.

Over-indulged but got climbing and walking in. Did some food prep today. Should help the rest of the week go well.

Weigh-in: 226.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

17 March 2022

I need to work on my sleep. That's the biggest hurdle right now.

If I'm tired and discouraged the rest will fall apart.

Weigh-in: 225.8 lb

lost so far: 0 lb

still to go: 40.8 lb

Diet followed reasonably well

add comment gaining 5.6 lb a week

Shawn Murphy's weight history

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Shawn Murphy's Journal

05 April 2022

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Shawn Murphy's weight history