Shari22
Joined April 2011
Posts
2933
Following
10
Followers
13
Weight History

Start Weight
119.4 lb
Lost so far: 7.1 lb

Current Weight
112.3 lb
Performance: losing 2.8 lb a week

Goal Weight
115.0 lb
Still to go: 2.7 lb

Shari22's Weight History


Following

misskathie
last weighin: gaining 1.3 lb a week Up
 
KayCeeGV
on diet Atkins
last weighin: losing 0.7 lb a week Down
frenchie57
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
gramnbear
on diet Atkins
last weighin: gaining 0.5 lb a week Up


Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
Adkins
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
Adkins
If you are referring to Atkins
posted 08 May 2014, 08:16
Adkins
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts
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