Shanng77 - Member

Shanng77

Joined June 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 4.0 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

136.0 lb

Still to go: 28.0 lb

Shanng77's Weight History

193

20 lbs in 12 weeks

154

Lose 10 lbs in 6 weeks! Look great for Halloween!

	1 oz Cheddar or American Cheese (Reduced Fat, Pasteurized)
	1 oz Turkey Meat (Cooked, Roasted)
	1 cup, small curd Cottage Cheese
	Walking (exercise) - 3.5/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)