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Shakenbaken
Shakenbaken
Joined March 2013
Posts
1
Following
0
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0
Weight History
Start Weight
320.0 lb
Lost so far:
0 lb
Current Weight
320.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
125.0 lb
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Shakenbaken's Weight History
view Shakenbaken's complete history
Shakenbaken's Cookbook
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook
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