Sergio Rodríguez

Joined July 2013

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Weight History

Start Weight

396.8 lb

Lost so far: 114.6 lb

Current Weight

282.2 lb
Performance: losing 4.7 lb a week

Goal Weight

176.4 lb

Still to go: 105.8 lb

Soy originario de Tuxtla Gutiérrez, Chiapas, México. Pesé 4.5 Kg. al nacer y desde entonces he tenido problemas con el sobrepeso. Me considero una persona muy alegre, sincera e idealista. Soy una persona creyente que ha tenido una vida maravillosa y me he propuesto mejorar aún más mi calidad de vida.

Sergio Rodríguez's Weight History

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Following

	milsebiand
	last weighin: losing 30.9 lb a week

	Janeth.
	last weighin: gaining 0.1 lb a week

	Dulceli
	last weighin: gaining 0.0 lb a week

Sergio Rodríguez's Cookbook

cals: 269kcal | fat: 3.46g | carbs: 47.02g | prot: 13.84g

Licuado de Platano con Avena

Sencillo, rico y nutritivo.

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Sergio Rodríguez's Recent Food & Exercise

	3 small Tortilla de Maíz
	1/2 small Pechuga de Pollo Guisado (sin Comer la Piel)
	1 cup Arroz a la Mexicana
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Music playing

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Sergio Rodríguez's Weight History

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Sergio Rodríguez's Cookbook

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Sergio Rodríguez's Recent Food & Exercise