Serbika - Member

Serbika

Joined May 2016

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Weight History

Start Weight

209.4 lb

Lost so far: 8.4 lb

Current Weight

201.1 lb
Performance: losing 2.1 lb a week

Goal Weight

154.3 lb

Still to go: 46.7 lb

Serbika's Weight History

	юлия130392
	last weighin: gaining 0.6 lb a week

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cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 145kcal | fat: 1.63g | carbs: 8.16g | prot: 24.22g

Нежный и вкусный суп.

cals: 232kcal | fat: 8.09g | carbs: 7.84g | prot: 31.88g

Диетическая курица с грибами.

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	1 Клементины
	340 g Салат Овощной с Маслом
	135 g Запеченная или Жареная Треска
	Walking (moderate) - 3/mph
	Stair Climber (Stepper)
	Dance (slow step)