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Sehr Berani
Sehr Berani
Joined August 2012
Posts
274
Following
0
Followers
1
Weight History
Start Weight
280.0 lb
Lost so far:
44.1 lb
Current Weight
235.9 lb
Performance:
losing 11.6 lb a week
Goal Weight
187.4 lb
Still to go:
48.5 lb
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Sehr Berani's Weight History
view Sehr Berani's complete history
Sehr Berani's Latest Member Challenges
28
3 DAYS FASTING CHALLENGE SECOND PART
status:
Completed
ended:
08 Aug 17
view progress
18
Healthier 3 Day Egg Fast
status:
Completed
ended:
04 Aug 17
view progress
view all Sehr Berani's challenges
Sehr Berani's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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Sehr Berani's Recent Food & Exercise
25 g Chicken Breast
1/2
slice
Cheddar Cheese
1 medium Boiled Egg
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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Sehr Berani's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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