Scionkid - Member

Scionkid

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 17.5 lb

Current Weight

227.5 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 62.5 lb

Hi. My name is Chris I am a 35 year old male I'm trying to get back to the wait I was when I got marred.

Scionkid's Weight History

149

Water!

NO SODA for 12 weeks!!

	jasonj
	last weighin: gaining 0.3 lb a week

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	33.8 fl oz Water
	33.8 oz Water
	Desk Work
	Walking (slow) - 2/mph
	Swimming (slow)