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Weight History
showing entries 31 to 35 of 57
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04 August 2010
Weigh-in:
140.6 lb
lost so far:
0.4 lb
still to go:
20.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
03 August 2010
I am getting a head start on one of my challenges (the 25 crunches a day.) I don't do much exercising when I away during the weekend. Though, I hope to change that.
I would really like to get into the 130s (higher 130s - mind you) by the time school starts. I anticipate much stress eating and little exercise once my nursing program begins. Unless, of course, I keep on the ball and practice some good time management.
Today: Sq II, Butt, Legs, 25 situps
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03 August 2010
Weigh-in:
140.8 lb
lost so far:
0.2 lb
still to go:
20.8 lb
Diet followed reasonably well
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losing 11.2 lb a week
02 August 2010
I think I am going to start recording the exercise that I do each day in this journal. I am not sure why, but I never could get into adding them normally on here (as I would food). So, I will actually be editing my journal a couple times per day now - as I record my physical activity.
For the future, here are some monthly goals I have been brainstorming:
-Get the recommended daily serving of fruit ea. day (I'm an open fruit hata)
-Get the recommended daily requirement of veggies ea. day (I don't hate on veggies as much.)
-No french fries
-No fastfood
-No snacks from the vending machine at work
-No eating after 9PM.
Tonight I did:
2 mile walk, arms, sq I
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02 August 2010
Weigh-in:
142.4 lb
lost so far:
0 lb
still to go:
22.4 lb
Diet followed reasonably well
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losing 3.5 lb a week
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