SaruhBeara - Member

SaruhBeara

Joined May 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 1.0 lb

Current Weight

195.0 lb
Performance: losing 2.1 lb a week

Goal Weight

160.0 lb

Still to go: 35.0 lb

SaruhBeara's Weight History

234

30 Day Exercise Challenge!

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

A simple and tasty fat free vegetable soup.

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

view complete cookbook

	2 1/2 servings Beef Taco - Hard Shell
	2 servings whole grain bread
	1/2 large chicken breast
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work