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Sarafinia's Journal

Sarafinia's Profile |Send a Message | Weight History

showing entries 41 to 45 of 976

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05 January 2024

Weigh-in: 166.0 lb

lost so far: 4.4 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

30 December 2023

Weigh-in: 163.0 lb

lost so far: 7.4 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

25 December 2023

Weigh-in: 161.6 lb

lost so far: 8.8 lb

still to go: 21.6 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

21 December 2023

Saw the doctor last week, I need to change my diet and start exercising or she will have to put me on cholesterol medication. Since my husband had his pacemaker put in his diet had to change, more carbs less protein which is totally opposite of how I was eating. So I am going back to my low carb diet for me and he will eat his carbs and we will both be healthy. So for me the low carb diet was actually lowering my bad cholesterol and making my good cholesterol higher who knew?

(2 comments)

21 December 2023

Weigh-in: 160.4 lb

lost so far: 10.0 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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