Saple
Joined June 2015
Posts
3
Following
0
Followers
0
Weight History

Start Weight
170.1 lb
Lost so far: 0 lb

Current Weight
170.1 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 20.1 lb
I am a very self conscious shy person, that lives with my disabled mother, Aunt and grandfather. My health has not been very good all my life and I want to fix that as much as I am able. I'm hoping by losing weight it can help me over come my shyness so that i can start to do things i enjoy.

Saple's Weight History


Saple's Cookbook

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 34kcal | fat: 2.04g | carbs: 3.20g | prot: 1.20g
Apricot Coconut Balls
A sweet uncooked treat.
view complete cookbook

Saple's Latest Posts

All the "magic pills"
I'm not against diet pill i've tried them but not from some add from the TV. I went to my doctor the only person who should be given advise about medication to. He even recommended me to one that was over the counter one and it really does work those ads just make them seem sleazy and fake, and you need to try a few to get the one that works the best for you. Also remember to not be on it all the time on 3 month off 6 month or at least to another is best.
posted 19 Jun 2015, 22:06
Saple has submitted 1 post
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