SandraDee1973
Joined March 2011
Posts
8
Following
5
Followers
5
Weight History

Start Weight
144.0 lb
Lost so far: 0 lb

Current Weight
144.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 14.0 lb
I'm a divorced, working mom with three children...two girls (12 & 9) and my lil guy (4).
I have been on and off diets since I can remember.
My clothes aren't fitting right at all, so I know it's time...again.
I plan to do portion control, low carb, track calories in/calories out, and get to the gym at least 3 times a week.
Oh and there is that water consumption thing too. :-/

SandraDee1973's Weight History


SandraDee1973's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Following

Emerald17
last weighin: losing 19.6 lb a week Down
 
Kamana
only visible to followers
ShortRound
last weighin: gaining 0.1 lb a week Up
 
shell-26
only visible to followers


SandraDee1973's Cookbook

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
view complete cookbook

SandraDee1973's Latest Posts

what can i substitute in my coffee for cream?
mizski wrote:
Those creamers are all chemicals and not allowed on Atkins.


Shock Shock Shock Shock
CRAP! I've been using them every morning in my coffee!

Crying or Very sad Crying or Very sad Crying or Very sad Crying or Very sad Crying or Very sad

Great idea with the stevia (which I have yet to try) and the shakes!!
Idea

I do have half n half.
When you guys say cream...do you mean heavy cream (like the one used to make whipped cream) or do you mean the half n half?
posted 31 Mar 2011, 14:07
SandraDee1973 has submitted 1 post

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The Kind Diet
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