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Weight History
showing entries 46 to 50 of 54
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17 May 2014
Weigh-in:
229.0 lb
lost so far:
1.0 lb
still to go:
89.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
16 May 2014
I am proud of myself for quiting the cigs habit. It has been 5 days now that I haven't smoke. It feels great too. :)
(1 comment)
15 May 2014
Have good news to tell I still haven't smoke since Monday. I am doing good with not wanting a cig. It hard but I am doing it you know. Second I am back on plan and been eating good today. I had a rough night last night as I kept getting into a coughing spell and even throw up my dinner last night and having tightening in chest till this afternoon. I feel some what better now. I just wish I knew what is going on cause I hate these coughing spells. I am still waiting for the test results to come in as I haven't heard nothing yet. I guess no news is good news right. So far today I ate the following.
Breakfast--- 2 eggs scramble with ham,cheese and coffee
Lunch---- 2 hamburger patties with veggies and pickle and diet sprite
Snack--- 1 turkey and pickle roll up
Water --- 3 16 oz bottles of water so far
Dinner---- Roasted chicken with veggies and sugar free jello and diet sprite
(5 comments)
15 May 2014
Weigh-in:
231.0 lb
lost so far:
0 lb
still to go:
91.0 lb
Diet followed reasonably well
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losing 35.0 lb a week
14 May 2014
Monday journal---Well I had a nice week and Mother’s Day. I went to the doctors this morning and their scale read difference from mines so I am putting the weight he weigh me at. He think I might have COPD and I hope not cause my mother died from that at the age of 64. I really need to quit smoking he said. I am trying too. So tomorrow I go for blood test and chest x-ray. He is also putting me on medicine for heartburn cause I am having heartburn every single day. I am coughing a lot and having shortness of breath at times and my allergies are really acting up too. I will keep you all posted on everything. I am feeling very sad today as our husky killed one of our kitten that I just got for Mother's day.So now we are trying to find a home for the rest of my cats. Hubby is also trying to find a place for the husky as he afraid she might turn on the kids next.
Wednesday journal
Well I haven't smoke since Monday morning. It been very hard but I have to quit. I am doing it cold turkey even. I am still waiting for my lab results and the results back from the chest x-rays. I go back to the doctors on the 21st of May. So I hope it not mild COPD cause I been trying to take care of myself. I watch my mother die from that and it wasn't easy. She been gone for 11 years now. She died so young too as she was only 64. I do pray that I don't have that. I told my doctor I was doing Atkins and he really didn't say anything about it. I just said I been on so many diet and nothing work. I must admit that I fell off the wagon these past couple of days. It just hasn't been easy. I plan on restarting the plan all over again. So it been 2 1/2 days since I haven't smoke... Wish me luck guys
(1 comment)
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