SamsContestPrep

Joined January 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 1.2 lb

Current Weight

181.2 lb
Performance: losing 5.8 lb a week

Goal Weight

150.0 lb

Still to go: 31.2 lb

SamsContestPrep's Weight History

	1/2 serving Dole Raspberries
	1 serving Dannon Light & Fit Greek Mousse - Coconut Cream
	2 servings P-Nuttles Butter Toffee Peanuts
	Circuit Training
	Running (jogging) - 5/mph
	Crossfit