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Weight History
showing entries 1 to 5 of 14
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18 February 2010
Weigh-in:
148.8 lb
lost so far:
3.2 lb
still to go:
21.8 lb
Diet followed reasonably well
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steady weight
11 February 2010
Weigh-in:
148.8 lb
lost so far:
3.2 lb
still to go:
21.8 lb
Diet followed reasonably well
(1 comment)
steady weight
02 February 2010
Been sick the last few days. Have no appetite.
(1 comment)
02 February 2010
Weigh-in:
148.8 lb
lost so far:
3.2 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
losing 3.6 lb a week
30 January 2010
Today is our anniversary! Yesterday I was bummed somewhat because my belief was that by this time, I would have dropped my Christmas pudge by now cause that's how I've done it the last few years. My goal is to get to the place where I don't ever have to concern myself about Christmas pudge or any kind of pudge for that matter. We will go out tonight and enjoy ourselves. We already had a pre-Anniversary Eve, Eve dinner Thursday night. I didn't even input any of that dinner. It wasn't so much what I ate, cause we shared an appetizer and salad and dessert and I ate about 3/4 of my salmon and had one piece of bread, we had a cocktail before dinner and a bottle of wine with dinner. Its all the drinks and then when I got home, I watched a vampire show and drank more and ate nuts. Its a fine line for me between enjoying a drink or two and then suddenly the drunk munchies are upon me.
Looking forward to next week and the challenge that begins. I do have a couple of social engagements coming up next week. In the past when social engagements came up, I would announce to everyone that I'm on a diet or some special food plan, and refrain from eating certain foods and beverages and do real well. Then later I could just blow it worse than if I had partaken at the engagement. I know myself, so I will eat carefully and mindfully and carry on and not announce to everyone what I'm doing. I think it makes people feel uncomfortable anyway, cause then the rest of the meal they are concerned that they may be offending you, etc.
(1 comment)
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