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Weight History
showing entries 11 to 15 of 18
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16 January 2018
Weigh-in:
212.0 lb
lost so far:
27.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
11 January 2018
Down one pound to 215.0 this a.m. My next milestone is 203, which was my weight when I first opened my fatsecret account back in 2010. From there, only 4 more pounds to get into the one hundreds. Woo hoo!
Weigh-in:
215.0 lb
lost so far:
24.0 lb
still to go:
35.0 lb
Diet followed reasonably well
(3 comments)
losing 1.2 lb a week
08 January 2018
Jumping to phase 3 today. I seem to have a relatively easy time delaying my hunger. Not really a prob. I am, however, frustrated with the meal options. Quite simply: Not many options exist.
I had intended on working out at 5 a.m.; however, I only slept 4 hours and just couldn't get out of bed. And thanks to a train delay, I didn't get home till 5:30 pm putting my total fast at 20 hours. I just couldn't wait any longer to eat and I'm exhausted for lack of sleep -- insomnia that I attribute to the diet.
Anyway, I must get more sleep and get my workouts out of the way in the a.m. Tomorrow is another chance to do so.
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05 January 2018
Day 3 of SB6P. Somehow lost 6 pounds after two full days. Wow.
Weigh-in:
216.0 lb
lost so far:
23.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 53.7 lb a week
02 January 2018
Weigh-in:
239.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed N/A
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