Hi my name is ruth I am 44 and the mom of two sons.a 9 and a 24 year old I am a stay at home mom I am married to a great guy we have been togethere for 18 years.i have always been on off a diet.i need to lose about 65pounds and I need all the support I can get I am doing atkins but I am having trouble doing the introduction.so I think I am gonna start out with 40 carbs aday.so if anyone has any suggestions please let me know.