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RussC
RussC
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
5.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
165.0 lb
Still to go:
5.0 lb
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RussC's Weight History
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RussC's Recent Food & Exercise
1 serving Go Lean Hot Cer Crmy Van
1 serving Sauteed Spinach
12 oz boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
view diet calendar