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Rozzer
Rozzer
Joined July 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
0 lb
Current Weight
192.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
22.0 lb
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Rozzer's Weight History
view Rozzer's complete history
Rozzer's Cookbook
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook
Rozzer's Latest Posts
Healthy Diet Picks at Large Restaurant Chains
I'm new here and haven't yet seen a group or forum for exchanging ideas on what to order at large restaurant chains for those of us who have to eat at them for business or club meetings. I'd like to start off with a question about Panera's: anything they serve that's good or better?
posted
15 Jul 2011, 13:10
NYTimes article about the evolutionary drive to consume as much fat as possible
One interesting point in that article was that northern Europeans developed more taste for fat and alcohol because of their advantages in cold winters. Over all, though, the article was just an interesting historical tidbit, without much relevance to anyone here on FatSecret. We're no longer stone age hunter-gatherers as far as our food needs are concerned.
posted
15 Jul 2011, 13:07
Nothing to do with diet..Just curious if you do your towels last..
I do all whites last because otherwise I get bleach stains on coloreds done afterwards. Yeah, it's probably the washer, an old Whirlpool, but things work fine if the whites are last.
posted
15 Jul 2011, 12:58
Calling all Buddies
Hey, lynncw, accepting 66-year old male buddies?
posted
15 Jul 2011, 12:53
My hungry switch is broken...
I'm with ninjapanda and gnat824: stick with the 20-minute rule. My own hungry switch has never been broken, but it still takes me twenty minutes after I've stopped eating in order to "lose" that hunger. If you focus on the 20-minute rule, you'll be amazed at how little you can eat to get your "hungry" switched off in 20 minutes.
posted
15 Jul 2011, 12:51
Rozzer has submitted 5 posts
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