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Weight History
showing entries 21 to 25 of 109
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30 August 2011
So another return from Dubai, another batch of exams (which means irregular eating patterns) and another couple of kilos gained.
With autumn approaching, I've decided to hit the diet trail again full force. So far it's going well. 5 small meals spaced every 2-3 hours, no sweets, alcohol or fizzy drinks. Hopefully cutting these 3 dieting 'demons' out will mean steady weight loss (combined with some exercise like golf and cycling) and that ever appealing goal weight achieved before I head out to Dubai again to put some of it back on! :-P
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30 August 2011
Weigh-in:
222.7 lb
lost so far:
15.4 lb
still to go:
35.3 lb
Diet followed reasonably well
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gaining 0.5 lb a week
07 June 2011
Out in Dubai yet again. Played golf in 45 degrees of heat, it was difficult but it's definitely helped me to shed a few pounds! If I keep this up I should be down to around 90kgs in 2-3 weeks! :-O
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05 May 2011
Weigh-in:
213.8 lb
lost so far:
24.3 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 0.4 lb a week
17 April 2011
Been a while...got distracted with university and holidays and the like. Trying to get back on track.
Got back from Dubai 2 weeks ago, went from hovering about 96kgs to 100kg. Poor poor effort but it always happens when I go there! Having too much fun to worry about what I'm eating/drinking.
Now it's exam time at university so I'm studying every day for 5-8 hours minimum. Exercise isn't high up on my list of priorities but I do go for the occasional run just to clear my head. I do watch what I'm eating. After all a healthy diet makes for a healthy body and brain, right?
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