Ron220 - Member

Ron220

Joined January 2011

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Following

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Weight History

Start Weight

212.0 lb

Lost so far: 3.0 lb

Current Weight

215.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 45.0 lb

Ron220's Weight History

	1 serving Omega-3 All Natural Eggs
	3 servings Organic Coconut Oil
	50 g Cocoa Powder (Unsweetened)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!