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Weight History
showing entries 41 to 45 of 135
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27 February 2016
Alright, girls (*AND GUYS!). It's time to talk about our feelings. Lot's of feelings described here on FS. "Feel like crap. Feel like a failure. I just can't seem to lose this x number of lbs/kgs. I feel so frustrated. I feel like giving up."
I was talking with a counselor the other day, and she said something that got me thinking. She said, "An event happens. It triggers a reaction/feeling. But in between the event and the feeling is a belief. So it goes something like this... An event happens, we believe something about that event, and then we feel a certain way."
event
: scale says I'm up 2 lbs/kgs.
beliefs
: I'm gaining weight. I'm getting fat. Fat is unhealthy. I can't do this. I've failed again. This always happens to me. This moment defines me.
Feelings
: Sad, depressed, unmotivated, hungry, victim.
OR...
event
: scale says I'm up 2 lbs/kgs.
beliefs
: There's a reason for this and I can figure it out. If I can figure out the cause, I can figure out how to fix it. No one on the planet loses weight in a straight line over time. There have to be ups and downs! our bodies are ridiculously complex. I learn from my experience EVERY day and I get better EVERY day, even if it doesn't show up on a scale. This moment is just a blip on the radar of life.
Feelings
: Curious, positive, in control, Can-do, hopeful, encouraged, joyful, etc.
I much prefer the second set of feelings.
(39 comments)
27 February 2016
Weigh-in:
157.6 lb
lost so far:
36.4 lb
still to go:
2.6 lb
Diet followed reasonably well
(3 comments)
losing 8.4 lb a week
26 February 2016
Weigh-in:
158.8 lb
lost so far:
35.2 lb
still to go:
3.8 lb
Diet followed reasonably well
add comment
steady weight
25 February 2016
Weigh-in:
158.8 lb
lost so far:
35.2 lb
still to go:
3.8 lb
Diet followed reasonably well
(10 comments)
losing 14.0 lb a week
24 February 2016
Weigh-in:
160.8 lb
lost so far:
33.2 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
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