Risha52 - Member

Risha52

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 1.8 lb

Current Weight

170.2 lb
Performance: losing 6.3 lb a week

Goal Weight

140.0 lb

Still to go: 30.2 lb

I am 52 years young, married to the love of my life for 34 years, have two great son's (adults). Have owned my own businesses, gone through those ups and DOWNS.

At this stage in life I am getting to know myself, deal with past abuses and emotional trauma (from childhood). Interesting journey!!!

I love to cook, garden, read, work with pastels and charchols, and have recently taken up quilting.

Risha52's Weight History

view Risha52's complete history

Risha52's Latest Member Challenges

Experts say "10,000 a day"

status:	Completed
ended:	10 Jan 12
view progress

Sticking to old and forming new habits

status:	Completed
ended:	23 Jan 12
view progress

view all Risha52's challenges

Following

	slimatlast
	last weighin: steady

	ZenRen
	last weighin: gaining 0.1 lb a week

Risha52's Latest Posts

How Often Do you weigh yourself?
Every morning

posted 03 Nov 2011, 11:52

Looking for Diet Buddies in 40s - 60s age range
Hi, everyone...GNC has a great magazine called"Wellbella" ..had a great article about bulding muscle and toning. You look smaller and in many cases are, as you tone and build muscle. Those muscles help burn fat. Yoga, curcuit training and even resistance by using heavy house hold items ( soup can ) ect can build muscle.

posted 30 Oct 2011, 18:43

Tips for resisting hibernation?
Same here just don't feel motivated....uped my fish oil and vit. d intake has helped in the past.

posted 26 Oct 2011, 20:56

How Often Do you weigh yourself?
I am a daily weigher also, I think it helps with sodium control. But started working out again and yup put on a couple pounds but look smaller.

posted 26 Oct 2011, 20:07

New Member
Hey, Earthygirl.....yup the roller coaster is hard. Best to catch it now. You've come too far.

posted 26 Oct 2011, 19:59

Risha52 has submitted 5 posts